A new year represents a new start and hope for a better beginning. Although nothing is going to magically change without putting in effort, for many of us a new year means setting new wellness goals and setting up healthy habits we hope to keep. So how exactly can we start a successful self-care routine? To help you get started, we made a list of the best ways to start a self-care routine and form new habits to start off the year fresh.
Step 1: Evaluate and Assess
What have you been neglecting? What aspects of your wellness habits needs more attention? What wellness habits do you want to achieve and what are the results you want to achieve?
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Step 2: Start Slow
Make a plan and don't try to do too many things at once. Implement one small habit at a time and you will be more likely to stick to it.
Use a planner or a planner notepad like this one to write down all your new routines at first until it naturally becomes habit.
Step 3: Make it Fun
How can you make it more enjoyable? You won't stick to your routine if you dread doing it.
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Step 4: Keep it Simple
The easier, the better. It doesn't have to be complicated or be a huge time commitment in order to be effective.
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Step 5: Experiment
There is no one size fits all. Keep trying things until you find what works for you.