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How to Start a Self-Care Routine

How to Start a Self-Care Routine

A new year represents a new start and hope for a better beginning. Although nothing is going to magically change without putting in effort, for many of us a new year means setting new wellness goals and setting up healthy habits we hope to keep. So how exactly can we start a successful self-care routine? To help you get started, we made a list of the best ways to start a self-care routine and form new habits to start off the year fresh.

Step 1: Evaluate and Assess

What have you been neglecting? What aspects of your wellness habits needs more attention? What wellness habits do you want to achieve and what are the results you want to achieve?
Have you been neglecting your sleep? Spritz your way to clear skin and better sleep. Either spray it on your pillow to help you unwind or on your face. The calming chamomile and lavender essence will help you relax and the witch hazel and aloe vera will help your skin! Who could ask for more?

Step 2: Start Slow

Make a plan and don't try to do too many things at once. Implement one small habit at a time and you will be more likely to stick to it.
Use a planner or a planner notepad like this one to write down all your new routines at first until it naturally becomes habit.

Step 3: Make it Fun

How can you make it more enjoyable? You won't stick to your routine if you dread doing it.
Soak away the stress of the season (and 2020, for that matter) with the CBD Bath Bomb Set, which includes all four best-selling colorful bath bombs. This set includes: Lemongrass Kiwi CBD Bath Bomb, Pink Salt & Citrus CBD Bath Bomb, Fresh Bamboo CBD Bath Bomb, and Eucalyptus & Peppermint CBD Bath Bomb.

Step 4: Keep it Simple

The easier, the better. It doesn't have to be complicated or be a huge time commitment in order to be effective.
Pain-free is as easy as 1-2-3! Need a one step solution for pain, try our our new CBD rubs. This bundle includes: Original, Lemongrass and Lavender Rubs.

Step 5: Experiment

There is no one size fits all. Keep trying things until you find what works for you.
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